1.Cut out pictures of the physique that you want. Forget what you look like now. Forget what you think you can achieve. Dream big!
剪下你想要的体型的图片,忘掉你现在的样子,忘掉你觉得你能得到的,放飞你的梦想吧!
2.The Nine Steps to Achieve Dream
个步骤实现梦想